PLAN FOOD: 24 Hour Food Planner

Description

PLAN FOOD: 24 Hour Food Planner with Daily Journal Pages

Each DAILY spread (2 pages) includes:

Daily 24 Hour Food Plan page with prompts to write:

• Your 24 Hour Plan (Breakfast, Lunch, Dinner and Snacks) vs Actual Food Journal
• Daily Goals
• Affirmation
• Sleep
• Water
• Exercise
• Notes

Daily Journal page to write:

• What went well yesterday
• What went poorly yesterday
• What you can improve
• Half page of lines to journal unfiltered thoughts and create space in your mind for a positive, on-plan day.

FEATURES
✔ 90 days (3 months) of daily 24 hour plan pages + daily journal pages
✔ Goal Setting Page for weekly, monthly and year-long goals
✔ Weight Tracker Page
✔ Sample of a completed 24 hour plan + daily journal page
✔ Pretty, matte cover with crisp white interior pages